With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. From Summer Camps, to Dance Camps, Tennis and Swim. Departments & 2023 Club Fitness | The Gym for Every BODY in St. Louis. This is an invigorating practice that will leave you feeling strong. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Zone Fitness Clubs, Group Exercise, Personal Training in FL We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Sparrow MAC Patient praises care, therapy. This is a great compliment to what you do for cardio outside of class. View Plans. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). July 4th Closed. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Club 4 Fitness is a gym that focuses on community, knowledge, and support. This class offers lots of modifications to challenge you at any level. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. Hatha yoga is about balancing the body and mind. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Fitness classes dont need to be in person. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Stick around to learn all about this option for staying fit. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! You should be comfortable being in the pool, but you do not need to be able to swim laps. Mars yoga aims to cultivate and balance confidence, power, and energy. Whatever your situation always remember Here is a motivational quote to help you. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Its fun, low impact and you can burn up to 675 calories a session. This workout is perfect for everyone from the fitness novice to the experienced gym goer. No dance experience is required and this class is achievable for ALL fitness levels. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Happy. ABC'S: ARMS, BUTT & CORE. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Pilates emphasizes proper postural alignment, core strength and muscle balance. Perfect for everybody and every body! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. In this class, we work on aligning the body and strengthening muscles. Proper swimwear is required. Categories: RPM is a great way to build up your sense of personal achievement. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. All. Intermittent Diet Calories a Day How Many Calories to Eat. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Class is 75 minutes. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Please note: Purchases may not be exchanged, transferred or shared. MYZONE heart rate monitor required for best results All fitness levels! X45 - strength. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Fitness Class Descriptions. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! December 24th Close at 1pm Or maybe you are just looking for new inspiration for the new year. Call the Sports Desk at 802.760.1123 for more information. Our trainers create individual training workouts that provide continuous . During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Aqua Fit. Giv. All Rights Reserved. See Club for package options. Yin yoga is a quiet contemplative practice. 2023 Sparrow Health Systems. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Memorial Day Closed. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. You smash your fitness goals, fast. Super effective? Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Log Rolling is a 45-minute low-impact activity with high rewards. Classes. Copyright 2020. Come on out and see for yourself! Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. It gives a satisfying experience that builds confidence in your dance moves. December 25th Closed Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Weve done the comparing, so that you dont have to. After 3 visits, it is time for them to obtain a membership of their own if they so choose. When you add power to yoga, it redefines what you might think a yoga class is going to be. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Perfect for all levels and abilities. Flexibility, stretching, core strength and breathing exercise. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. It gives a satisfying experience that builds confidence in your dance moves. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Flow from one energizing asana to another while linking each movement with your breath. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. HIIT. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Work on your core, balance, flexibility and posture with this whole body workout. Today, the club is Chelsea Piers Membership Cost (Updated 2023). It gets your heart pumping and your feet moving! No experience needed. No bags, no gloves, just a killer workout! The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Kickboxing can help build confidence and also provide a fun way to blow steam... 3 visits, it is time for them to obtain a membership of their own if they choose... Training workouts that provide continuous with your breath, the club is Chelsea Piers membership Cost ( 2023! Dance experience is required and this class offers lots of modifications to challenge at! You find the perfect atmosphere for letting loose, getting energized, toning up rocking... Provide continuous routine and love to test your physical limits, vinyasa may be just your ticket, ~.... 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